In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding.

In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life

Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause. 

In this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America.

In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. 

In this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success.

In this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna. 

In today’s episode, I’m walking you through my gut microbiome test results—and let me tell you, the findings were eye-opening. While my overall gut health score was solid, my bacterial balance and diversity had some major gaps that explained so much about the symptoms and struggles I've been facing

Today, I’m sharing something incredibly personal: my genetic testing results and how they've completely changed the way I approach my health, fitness, and nutrition.

Let’s talk about meal planning, particularly for busy moms who may not enjoy the process.

Let’s talk about NAD+ and it’s anti-aging and cognitive function benefits.

Here’s how I would get started on my health journey with easy nutrition and fitness tips if I didn’t have a plan.